Healthy aging isn’t only about avoiding illness. It’s about staying strong enough to do the things you want to do, such as remain independent, keep your balance, maintain energy, protect memory, and recover more easily when life throws curveballs. Good nutrition is an important part of the equation.

June marks both National Brain Health Awareness Month and National Alzheimer’s Awareness Month—a time to spotlight one of our most vital organs: the brain.

How can you tell the difference between mild forgetfulness & serious memory problems? Find out in this infographic.