Protect Your Mind: Prioritizing Brain Health in June and Beyond

Client Care Assistant
4 hours ago
2 min read

June marks both National Brain Health Awareness Month and National Alzheimer’s Awareness Month—a time to spotlight one of our most vital organs: the brain. As we age, preserving brain health becomes increasingly important, not only to prevent cognitive decline but also to protect independence, memory, and quality of life.

Alzheimer’s disease and other forms of dementia affect millions of families across the country. While there’s no guaranteed way to prevent these conditions, research shows that certain lifestyle changes can significantly reduce the risk or slow progression.

At Kimbrough Law, we support families navigating the emotional and financial toll of memory loss. But we also believe in proactive planning—and that includes caring for the brain before problems arise.

6 Tips to Help Protect and Extend Brain Health

Stay Physically Active. Regular exercise increases blood flow to the brain and encourages the growth of new neural connections. Aim for at least 30 minutes of activity—like walking, swimming, or yoga—most days of the week.
Challenge Your Mind. Keep your brain sharp with puzzles, reading, learning a new language, or playing a musical instrument. Mental stimulation helps maintain cognitive function as we age.
Eat a Brain-Healthy Diet. Focus on foods rich in antioxidants, healthy fats, and vitamins—like leafy greens, berries, nuts, and fish. The Mediterranean and MIND diets have been shown to support brain health.
Prioritize Social Engagement. Staying socially connected helps reduce stress and combat depression, which are both risk factors for cognitive decline. Join a club, volunteer, or simply make time for regular conversations with friends and family.
Sleep Well. Quality sleep is essential for memory consolidation and overall brain function. Aim for 7–9 hours of sleep per night, and speak to a doctor if you struggle with insomnia or sleep apnea.
Manage Chronic Conditions. Conditions like high blood pressure, diabetes, and obesity are linked to increased risk of dementia. Managing these with the help of your healthcare provider also supports your brain.

Your brain matters. This June, take steps to protect it—and if you or a loved one are facing memory challenges, don’t wait to get help.

If someone you love is dealing with brain health issues like dementia, 📞 call Kimbrough Law at 706.850.6910 to schedule a consultation. We can help.